Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
753
Total Time
1:56:26
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:49 | -9.5% | 78th | 6:32 |
| Run 2 | 5:25 | 6:04 | -10.9% | 78th | 4:57 |
| Run 3 | 5:42 | 6:21 | -10.4% | 79th | 5:10 |
| Run 4 | 5:49 | 6:33 | -11.4% | 77th | 5:16 |
| Run 5 | 5:59 | 6:53 | -13.2% | 75th | 5:27 |
| Run 6 | 5:51 | 6:37 | -11.7% | 77th | 5:19 |
| Run 7 | 6:12 | 6:37 | -6.5% | 86th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:53 | -4.3% | 84th | 5:14 |
| Sled Push | strength | 3:23 | 3:49 | -11.4% | 82th | 2:53 |
| Sled Pull | strength | 9:27 | 8:29 | +11.2% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 10:25 | 9:12 | +13.1% | 98th | 6:25 |
| Row | aerobic | 6:16 | 6:21 | -1.4% | 92th | 5:36 |
| Farmers Carry | strength | 2:45 | 2:52 | -4.2% | 90th | 2:11 |
| Sandbag Lunges | strength | 9:25 | 7:06 | +32.4% | 100th | 5:10 |
| Wall Balls | strength | 10:32 | 9:14 | +13.9% | 98th | 6:25 |
| Total Running | running | 42:03 | 47:09 | -10.8% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength