Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:51 | +1.4% | 96th | 6:32 |
| Run 2 | 5:59 | 6:06 | -2.0% | 92th | 4:57 |
| Run 3 | 6:07 | 6:23 | -4.3% | 89th | 5:10 |
| Run 4 | 6:10 | 6:35 | -6.5% | 88th | 5:16 |
| Run 5 | 5:56 | 6:55 | -14.4% | 74th | 5:27 |
| Run 6 | 6:17 | 6:39 | -5.6% | 89th | 5:19 |
| Run 7 | 6:15 | 6:39 | -6.2% | 87th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:54 | -0.1% | 95th | 5:14 |
| Sled Push | strength | 5:12 | 3:50 | +35.3% | 100th | 2:53 |
| Sled Pull | strength | 10:13 | 8:33 | +19.5% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 6:51 | 9:16 | -26.1% | 64th | 6:25 |
| Row | aerobic | 5:54 | 6:22 | -7.5% | 76th | 5:36 |
| Farmers Carry | strength | 3:08 | 2:53 | +8.5% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 7:09 | -30.1% | 49th | 5:10 |
| Wall Balls | strength | 11:31 | 9:18 | +23.7% | 100th | 6:25 |
| Total Running | running | 44:42 | 47:21 | -5.6% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength