Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
761
Total Time
1:57:42
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 93.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.4%
Race avg drop: -6.9%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:53 | -10.3% | 78th | 6:32 |
| Run 2 | 5:05 | 6:08 | -17.2% | 62th | 4:57 |
| Run 3 | 5:15 | 6:25 | -18.3% | 59th | 5:10 |
| Run 4 | 5:24 | 6:37 | -18.6% | 60th | 5:16 |
| Run 5 | 10:36 | 6:58 | +52.0% | 100th | 5:27 |
| Run 6 | 11:16 | 6:41 | +68.2% | 100th | 5:19 |
| Run 7 | 11:25 | 6:42 | +70.3% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:55 | -13.3% | 42th | 5:14 |
| Sled Push | strength | 2:39 | 3:52 | -31.5% | 36th | 2:53 |
| Sled Pull | strength | 4:54 | 8:37 | -43.2% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 5:52 | 9:21 | -37.3% | 43th | 6:25 |
| Row | aerobic | 5:42 | 6:23 | -10.9% | 63th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:54 | -15.8% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 7:12 | -8.3% | 89th | 5:10 |
| Wall Balls | strength | 6:49 | 9:23 | -27.5% | 66th | 6:25 |
| Total Running | running | 56:06 | 47:37 | +17.8% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength