Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:54 | -6.5% | 87th | 6:32 |
| Run 2 | 5:26 | 6:09 | -11.7% | 79th | 4:57 |
| Run 3 | 5:46 | 6:26 | -10.5% | 81th | 5:10 |
| Run 4 | 6:06 | 6:38 | -8.2% | 86th | 5:16 |
| Run 5 | 6:46 | 6:59 | -3.2% | 92th | 5:27 |
| Run 6 | 6:14 | 6:42 | -7.1% | 87th | 5:19 |
| Run 7 | 6:00 | 6:43 | -10.7% | 81th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:55 | +4.5% | 99th | 5:14 |
| Sled Push | strength | 3:58 | 3:52 | +2.2% | 96th | 2:53 |
| Sled Pull | strength | 6:45 | 8:39 | -22.0% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 10:56 | 9:23 | +16.4% | 100th | 6:25 |
| Row | aerobic | 5:57 | 6:24 | -7.1% | 79th | 5:36 |
| Farmers Carry | strength | 3:11 | 2:54 | +9.2% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:27 | 7:14 | +16.7% | 100th | 5:10 |
| Wall Balls | strength | 10:11 | 9:25 | +8.0% | 97th | 6:25 |
| Total Running | running | 43:42 | 47:43 | -8.4% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength