Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:56 | -7.6% | 85th | 6:32 |
| Run 2 | 5:34 | 6:10 | -9.8% | 82th | 4:57 |
| Run 3 | 5:58 | 6:27 | -7.7% | 86th | 5:10 |
| Run 4 | 6:16 | 6:40 | -6.1% | 90th | 5:16 |
| Run 5 | 6:36 | 7:00 | -5.9% | 90th | 5:27 |
| Run 6 | 6:35 | 6:44 | -2.3% | 93th | 5:19 |
| Run 7 | 6:33 | 6:44 | -2.8% | 94th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:56 | -0.7% | 95th | 5:14 |
| Sled Push | strength | 4:21 | 3:53 | +11.6% | 99th | 2:53 |
| Sled Pull | strength | 8:58 | 8:41 | +3.1% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 8:43 | 9:26 | -7.7% | 90th | 6:25 |
| Row | aerobic | 6:12 | 6:25 | -3.4% | 89th | 5:36 |
| Farmers Carry | strength | 2:37 | 2:55 | -10.7% | 85th | 2:11 |
| Sandbag Lunges | strength | 9:31 | 7:16 | +30.8% | 100th | 5:10 |
| Wall Balls | strength | 9:57 | 9:28 | +5.0% | 96th | 6:25 |
| Total Running | running | 44:52 | 47:53 | -6.3% | 90th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength