Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:37 | +1.6% | 14th | 6:32 |
| Run 2 | 4:09 | 4:09 | -0.2% | 11th | 4:57 |
| Run 3 | 4:18 | 4:20 | -0.8% | 9th | 5:10 |
| Run 4 | 4:25 | 4:22 | +1.1% | 12th | 5:16 |
| Run 5 | 4:24 | 4:27 | -1.2% | 7th | 5:27 |
| Run 6 | 4:30 | 4:24 | +2.2% | 14th | 5:19 |
| Run 7 | 4:15 | 4:24 | -3.5% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.0% | 6th | 5:14 |
| Sled Push | strength | 2:55 | 2:14 | +30.5% | 56th | 2:53 |
| Sled Pull | strength | 4:34 | 4:26 | +2.6% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 4:26 | +30.6% | 42th | 6:25 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 8th | 5:36 |
| Farmers Carry | strength | 2:24 | 1:42 | +40.2% | 75th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.3% | 10th | 5:10 |
| Wall Balls | strength | 4:41 | 4:25 | +5.8% | 13th | 6:25 |
| Total Running | running | 31:44 | 31:56 | -0.7% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength