Rosie Shanahan

Ireland 30-34
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

19
Place
Total Time
1:16:28
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 45.1% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+18.8%
vs expected
running
-1.6%
vs expected

Rome 2025 - S8

hyrox_women

76
Place
Total Time
1:16:12
Performance
9.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 40.2% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+16.1%
vs expected
running
-0.7%
vs expected