Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +3.8% | 17th | 4:38 |
| Run 2 | 4:40 | 4:44 | -1.6% | 7th | 5:44 |
| Run 3 | 4:48 | 4:55 | -2.5% | 6th | 6:01 |
| Run 4 | 4:50 | 5:00 | -3.4% | 5th | 6:09 |
| Run 5 | 5:09 | 5:07 | +0.6% | 9th | 6:23 |
| Run 6 | 5:05 | 5:01 | +1.1% | 11th | 6:17 |
| Run 7 | 4:59 | 5:04 | -1.9% | 8th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 13th | 5:08 |
| Sled Push | strength | 2:23 | 1:47 | +32.8% | 57th | 2:22 |
| Sled Pull | strength | 4:49 | 4:07 | +17.0% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 4:30 | +21.3% | 25th | 6:52 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 37th | 5:24 |
| Farmers Carry | strength | 2:34 | 1:46 | +45.1% | 88th | 2:10 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -8.0% | 3th | 4:55 |
| Wall Balls | strength | 4:38 | 4:19 | +7.0% | 10th | 6:25 |
| Total Running | running | 33:39 | 34:12 | -1.6% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength