Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
782
Total Time
2:01:32
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 8:06 | -9.7% | 85th | 6:32 |
| Run 2 | 5:52 | 6:19 | -7.2% | 91th | 4:57 |
| Run 3 | 6:06 | 6:37 | -7.9% | 89th | 5:10 |
| Run 4 | 6:23 | 6:50 | -6.7% | 92th | 5:16 |
| Run 5 | 6:58 | 7:12 | -3.3% | 94th | 5:27 |
| Run 6 | 6:04 | 6:54 | -12.2% | 84th | 5:19 |
| Run 7 | 6:31 | 6:54 | -5.8% | 93th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:01 | +8.9% | 100th | 5:14 |
| Sled Push | strength | 5:01 | 4:01 | +24.7% | 100th | 2:53 |
| Sled Pull | strength | 10:11 | 9:00 | +13.0% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 9:24 | 9:48 | -4.2% | 94th | 6:25 |
| Row | aerobic | 7:29 | 6:31 | +14.7% | 100th | 5:36 |
| Farmers Carry | strength | 4:07 | 3:01 | +36.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:16 | 7:31 | -3.5% | 94th | 5:10 |
| Wall Balls | strength | 10:02 | 9:51 | +1.8% | 97th | 6:25 |
| Total Running | running | 45:13 | 49:04 | -7.9% | 90th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength