Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:09 | -5.4% | 93th | 6:32 |
| Run 2 | 6:18 | 6:21 | -1.0% | 97th | 4:57 |
| Run 3 | 6:25 | 6:39 | -3.7% | 95th | 5:10 |
| Run 4 | 6:27 | 6:53 | -6.4% | 94th | 5:16 |
| Run 5 | 7:06 | 7:15 | -2.2% | 95th | 5:27 |
| Run 6 | 6:41 | 6:57 | -3.9% | 95th | 5:19 |
| Run 7 | 6:38 | 6:57 | -4.7% | 95th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:03 | +7.4% | 100th | 5:14 |
| Sled Push | strength | 4:24 | 4:03 | +8.5% | 100th | 2:53 |
| Sled Pull | strength | 10:25 | 9:05 | +14.5% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 9:22 | 9:54 | -5.5% | 94th | 6:25 |
| Row | aerobic | 6:40 | 6:33 | +1.8% | 99th | 5:36 |
| Sandbag Lunges | strength | 9:29 | 7:36 | +24.8% | 100th | 5:10 |
| Wall Balls | strength | 10:54 | 9:57 | +9.4% | 99th | 6:25 |
| Total Running | running | 47:18 | 49:24 | -4.3% | 94th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength