Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
791
Total Time
2:04:01
Overall Percentile
97.5
Lower is faster
Athlete
Karine Nowak
France

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.9%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:19 8:14 +0.9% 99th 6:32
Run 2 6:33 6:26 +1.7% 98th 4:57
Run 3 6:57 6:44 +3.0% 99th 5:10
Run 4 6:55 6:58 -0.9% 97th 5:16
Run 5 7:13 7:21 -1.9% 96th 5:27
Run 6 7:15 7:02 +2.9% 99th 5:19
Run 7 7:27 7:03 +5.6% 100th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:54 6:05 -3.2% 95th 5:14
Sled Push strength 3:02 4:07 -26.4% 63th 2:53
Sled Pull strength 8:56 9:15 -3.5% 96th 6:07
Burpee Broad Jump aerobic 11:37 10:06 +14.9% 100th 6:25
Row aerobic 5:42 6:36 -13.7% 63th 5:36
Farmers Carry strength 3:04 3:05 -0.8% 97th 2:11
Sandbag Lunges strength 6:02 7:44 -22.0% 80th 5:10
Wall Balls strength 8:57 10:09 -11.8% 91th 6:25
Total Running running 50:39 50:01 +1.3% 98th 38:14

How to Read This Analysis