Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
795
Total Time
2:05:16
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.5%
Race avg drop: -6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:18 | -4.9% | 95th | 6:32 |
| Run 2 | 6:18 | 6:30 | -3.1% | 97th | 4:57 |
| Run 3 | 7:07 | 6:48 | +4.5% | 100th | 5:10 |
| Run 4 | 7:08 | 7:02 | +1.2% | 98th | 5:16 |
| Run 5 | 7:43 | 7:25 | +3.8% | 99th | 5:27 |
| Run 6 | 7:18 | 7:06 | +2.6% | 99th | 5:19 |
| Run 7 | 7:24 | 7:07 | +3.9% | 99th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:07 | -0.5% | 98th | 5:14 |
| Sled Push | strength | 4:05 | 4:10 | -2.0% | 98th | 2:53 |
| Sled Pull | strength | 11:49 | 9:23 | +25.9% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 8:31 | 10:15 | -17.0% | 88th | 6:25 |
| Row | aerobic | 6:09 | 6:38 | -7.4% | 88th | 5:36 |
| Farmers Carry | strength | 4:02 | 3:07 | +29.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:23 | 7:50 | -5.8% | 96th | 5:10 |
| Wall Balls | strength | 8:29 | 10:18 | -17.7% | 87th | 6:25 |
| Total Running | running | 50:52 | 50:29 | +0.7% | 99th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength