Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
799
Total Time
2:05:47
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: -6.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 8:20 | -31.0% | 16th | 6:32 |
| Run 2 | 8:14 | 6:31 | +26.2% | 100th | 4:57 |
| Run 3 | 8:33 | 6:50 | +25.1% | 100th | 5:10 |
| Run 4 | 8:35 | 7:04 | +21.3% | 100th | 5:16 |
| Run 5 | 8:59 | 7:27 | +20.4% | 100th | 5:27 |
| Run 6 | 9:34 | 7:08 | +33.9% | 100th | 5:19 |
| Run 7 | 9:06 | 7:09 | +27.3% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 6:08 | -20.5% | 18th | 5:14 |
| Sled Push | strength | 3:09 | 4:11 | -24.8% | 70th | 2:53 |
| Sled Pull | strength | 7:15 | 9:26 | -23.2% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 9:11 | 10:19 | -11.0% | 93th | 6:25 |
| Row | aerobic | 5:34 | 6:39 | -16.4% | 52th | 5:36 |
| Farmers Carry | strength | 4:34 | 3:08 | +45.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 7:52 | -24.3% | 78th | 5:10 |
| Wall Balls | strength | 8:56 | 10:21 | -13.8% | 90th | 6:25 |
| Total Running | running | 58:46 | 50:41 | +15.9% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength