Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.4% | 0th | 6:32 |
| Run 2 | 3:43 | 3:48 | -2.6% | 1th | 4:57 |
| Run 3 | 3:52 | 3:58 | -2.7% | 1th | 5:10 |
| Run 4 | 3:55 | 3:58 | -1.6% | 1th | 5:16 |
| Run 5 | 4:02 | 4:01 | +0.3% | 1th | 5:27 |
| Run 6 | 3:52 | 4:00 | -3.5% | 1th | 5:19 |
| Run 7 | 3:56 | 4:00 | -1.9% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.6% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.2% | 23th | 5:14 |
| Sled Push | strength | 2:16 | 1:57 | +16.0% | 12th | 2:53 |
| Sled Pull | strength | 6:04 | 3:43 | +62.6% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:35 | -6.9% | 1th | 6:25 |
| Row | aerobic | 4:52 | 4:50 | +0.7% | 2th | 5:36 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.0% | 1th | 5:10 |
| Wall Balls | strength | 4:29 | 3:34 | +25.4% | 8th | 6:25 |
| Total Running | running | 28:08 | 29:15 | -3.8% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength