Alessia Verrando

Italy 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

7
Place
Total Time
1:09:04
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 62.6% slower than expected
  • • Specific weakness: Wall Balls - 25.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+23.4%
vs expected
running
-3.8%
vs expected

Rimini 2025 - S8

hyrox_women

37
Place
Total Time
1:14:03
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.4% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+17.7%
vs expected
running
-0.7%
vs expected