Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.1% | 7th | 5:18 |
| Run 2 | 4:18 | 4:24 | -2.6% | 4th | 5:21 |
| Run 3 | 4:38 | 4:39 | -0.4% | 6th | 5:43 |
| Run 4 | 5:19 | 4:38 | +14.7% | 32th | 5:44 |
| Run 5 | 4:29 | 4:40 | -4.2% | 3th | 5:49 |
| Run 6 | 4:22 | 4:39 | -6.1% | 1th | 5:43 |
| Run 7 | 4:37 | 4:37 | -0.1% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 16th | 5:12 |
| Sled Push | strength | 2:27 | 2:00 | +22.3% | 28th | 2:49 |
| Sled Pull | strength | 4:20 | 4:14 | +2.0% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 4:40 | 4:20 | +7.5% | 9th | 6:37 |
| Row | aerobic | 4:57 | 4:50 | +2.1% | 11th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.3% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.4% | 5th | 4:59 |
| Wall Balls | strength | 5:41 | 3:56 | +44.4% | 40th | 6:28 |
| Total Running | running | 32:08 | 32:21 | -0.7% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength