Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Dora Sinka-duszko
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Compare your performance against the average of your age group (40-44).
Place
80
Total Time
1:16:20
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:38 | +4.4% | 21th | 6:32 |
| Run 2 | 4:20 | 4:09 | +4.1% | 18th | 4:57 |
| Run 3 | 4:29 | 4:20 | +3.3% | 16th | 5:10 |
| Run 4 | 4:30 | 4:22 | +2.8% | 16th | 5:16 |
| Run 5 | 4:31 | 4:27 | +1.2% | 12th | 5:27 |
| Run 6 | 4:37 | 4:24 | +4.7% | 20th | 5:19 |
| Run 7 | 4:36 | 4:24 | +4.3% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.1% | 4th | 5:14 |
| Sled Push | strength | 2:04 | 2:14 | -7.8% | 4th | 2:53 |
| Sled Pull | strength | 5:11 | 4:27 | +16.2% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:27 | -1.3% | 8th | 6:25 |
| Row | aerobic | 5:04 | 5:04 | -0.0% | 11th | 5:36 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.6% | 5th | 5:10 |
| Wall Balls | strength | 5:51 | 4:26 | +31.6% | 43th | 6:25 |
| Total Running | running | 32:56 | 31:59 | +2.9% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength