Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:36 | -5.6% | 98th | 6:32 |
| Run 2 | 5:44 | 6:46 | -15.3% | 87th | 4:57 |
| Run 3 | 6:46 | 7:05 | -4.6% | 98th | 5:10 |
| Run 4 | 6:54 | 7:21 | -6.1% | 97th | 5:16 |
| Run 5 | 7:22 | 7:46 | -5.2% | 97th | 5:27 |
| Run 6 | 6:50 | 7:25 | -7.9% | 96th | 5:19 |
| Run 7 | 6:22 | 7:25 | -14.3% | 90th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:16 | -1.0% | 100th | 5:14 |
| Sled Push | strength | 3:43 | 4:23 | -15.3% | 92th | 2:53 |
| Sled Pull | strength | 8:27 | 9:56 | -15.0% | 93th | 6:07 |
| Burpee Broad Jump | aerobic | 15:16 | 10:55 | +39.8% | 100th | 6:25 |
| Row | aerobic | 7:02 | 6:49 | +3.1% | 100th | 5:36 |
| Farmers Carry | strength | 2:12 | 3:17 | -33.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 8:08 | 8:17 | -1.9% | 98th | 5:10 |
| Wall Balls | strength | 17:40 | 10:58 | +61.0% | 100th | 6:25 |
| Total Running | running | 48:06 | 52:35 | -8.6% | 95th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength