Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
815
Total Time
2:12:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: -6.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:43 | -10.9% | 94th | 6:32 |
| Run 2 | 6:06 | 6:51 | -11.0% | 94th | 4:57 |
| Run 3 | 7:34 | 7:11 | +5.3% | 100th | 5:10 |
| Run 4 | 8:12 | 7:27 | +10.0% | 100th | 5:16 |
| Run 5 | 9:43 | 7:52 | +23.5% | 100th | 5:27 |
| Run 6 | 7:23 | 7:31 | -1.9% | 100th | 5:19 |
| Run 7 | 8:41 | 7:32 | +15.2% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:18 | +3.2% | 100th | 5:14 |
| Sled Push | strength | 5:35 | 4:27 | +25.2% | 100th | 2:53 |
| Sled Pull | strength | 6:35 | 10:08 | -35.1% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 10:26 | 10:59 | -5.1% | 98th | 6:25 |
| Row | aerobic | 6:37 | 6:52 | -3.6% | 98th | 5:36 |
| Farmers Carry | strength | 4:10 | 3:20 | +24.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:54 | 8:26 | -18.3% | 91th | 5:10 |
| Wall Balls | strength | 10:24 | 11:11 | -7.1% | 98th | 6:25 |
| Total Running | running | 55:25 | 53:19 | +3.9% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength