Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -6.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:44 | -9.4% | 96th | 6:32 |
| Run 2 | 6:16 | 6:51 | -8.6% | 96th | 4:57 |
| Run 3 | 7:27 | 7:13 | +3.1% | 100th | 5:10 |
| Run 4 | 7:42 | 7:31 | +2.3% | 100th | 5:16 |
| Run 5 | 9:18 | 7:52 | +18.2% | 100th | 5:27 |
| Run 6 | 8:00 | 7:32 | +6.1% | 100th | 5:19 |
| Run 7 | 8:25 | 7:34 | +11.1% | 100th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:18 | -1.1% | 100th | 5:14 |
| Sled Push | strength | 3:32 | 4:27 | -20.7% | 88th | 2:53 |
| Sled Pull | strength | 10:01 | 10:09 | -1.4% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 12:58 | 10:59 | +18.0% | 100th | 6:25 |
| Row | aerobic | 8:04 | 6:52 | +17.5% | 100th | 5:36 |
| Farmers Carry | strength | 2:40 | 3:21 | -20.4% | 87th | 2:11 |
| Sandbag Lunges | strength | 7:39 | 8:27 | -9.5% | 97th | 5:10 |
| Wall Balls | strength | 13:23 | 11:18 | +18.3% | 100th | 6:25 |
| Total Running | running | 55:03 | 53:31 | +2.9% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength