Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
826
Total Time
2:28:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:44 | -2.7% | 100th | 6:32 |
| Run 2 | 7:12 | 6:51 | +5.0% | 100th | 4:57 |
| Run 3 | 7:56 | 7:13 | +9.8% | 100th | 5:10 |
| Run 4 | 9:03 | 7:31 | +20.3% | 100th | 5:16 |
| Run 5 | 9:33 | 7:52 | +21.4% | 100th | 5:27 |
| Run 6 | 8:37 | 7:32 | +14.3% | 100th | 5:19 |
| Run 7 | 8:20 | 7:34 | +10.0% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 67.5% slower than expected
- → Specific weakness: Wall Balls - 55.9% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:18 | -13.0% | 75th | 5:14 |
| Sled Push | strength | 4:30 | 4:27 | +0.9% | 100th | 2:53 |
| Sled Pull | strength | 7:00 | 10:09 | -31.1% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 10:35 | 10:59 | -3.7% | 99th | 6:25 |
| Row | aerobic | 5:31 | 6:52 | -19.7% | 48th | 5:36 |
| Farmers Carry | strength | 2:56 | 3:21 | -12.4% | 94th | 2:11 |
| Sandbag Lunges | strength | 14:09 | 8:27 | +67.5% | 100th | 5:10 |
| Wall Balls | strength | 17:38 | 11:18 | +55.9% | 100th | 6:25 |
| Total Running | running | 59:11 | 53:31 | +10.6% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength