Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
827
Total Time
2:29:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -6.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 8:44 | +2.7% | 100th | 6:32 |
| Run 2 | 7:14 | 6:51 | +5.5% | 100th | 4:57 |
| Run 3 | 7:44 | 7:13 | +7.0% | 100th | 5:10 |
| Run 4 | 7:56 | 7:31 | +5.4% | 100th | 5:16 |
| Run 5 | 7:53 | 7:52 | +0.2% | 100th | 5:27 |
| Run 6 | 8:02 | 7:32 | +6.5% | 100th | 5:19 |
| Run 7 | 8:04 | 7:34 | +6.5% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 63.4% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 6:18 | +10.6% | 100th | 5:14 |
| Sled Push | strength | 7:17 | 4:27 | +63.4% | 100th | 2:53 |
| Sled Pull | strength | 13:22 | 10:09 | +31.6% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 11:13 | 10:59 | +2.0% | 100th | 6:25 |
| Row | aerobic | 7:37 | 6:52 | +10.9% | 100th | 5:36 |
| Farmers Carry | strength | 3:12 | 3:21 | -4.5% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:45 | 8:27 | -8.3% | 97th | 5:10 |
| Wall Balls | strength | 15:28 | 11:18 | +36.8% | 100th | 6:25 |
| Total Running | running | 55:51 | 53:31 | +4.4% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength