Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
836
Total Time
3:01:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+33.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: -6.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 8:44 | +3.6% | 100th | 6:32 |
| Run 2 | 6:58 | 6:51 | +1.6% | 100th | 4:57 |
| Run 3 | 7:52 | 7:13 | +8.9% | 100th | 5:10 |
| Run 4 | 8:49 | 7:31 | +17.2% | 100th | 5:16 |
| Run 5 | 11:12 | 7:52 | +42.4% | 100th | 5:27 |
| Run 6 | 10:50 | 7:32 | +43.6% | 100th | 5:19 |
| Run 7 | 10:35 | 7:34 | +39.7% | 100th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 33.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 76.5% slower than expected
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Push - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 6:18 | +11.1% | 100th | 5:14 |
| Sled Push | strength | 6:12 | 4:27 | +39.1% | 100th | 2:53 |
| Sled Pull | strength | 13:24 | 10:09 | +31.9% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 19:24 | 10:59 | +76.5% | 100th | 6:25 |
| Row | aerobic | 7:39 | 6:52 | +11.4% | 100th | 5:36 |
| Farmers Carry | strength | 2:35 | 3:21 | -22.9% | 84th | 2:11 |
| Sandbag Lunges | strength | 11:28 | 8:27 | +35.7% | 100th | 5:10 |
| Wall Balls | strength | 16:28 | 11:18 | +45.6% | 100th | 6:25 |
| Total Running | running | 65:19 | 53:31 | +22.0% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength