Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Magdalena Dzikowicz
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:09:08
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:14 | +4.0% | 6th | 6:32 |
| Run 2 | 4:07 | 3:49 | +7.8% | 9th | 4:57 |
| Run 3 | 4:10 | 3:58 | +4.7% | 5th | 5:10 |
| Run 4 | 4:11 | 3:59 | +5.0% | 4th | 5:16 |
| Run 5 | 4:23 | 4:01 | +8.9% | 6th | 5:27 |
| Run 6 | 4:14 | 4:00 | +5.5% | 5th | 5:19 |
| Run 7 | 4:15 | 4:00 | +5.9% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +5.0% | 14th | 5:14 |
| Sled Push | strength | 1:58 | 1:57 | +0.5% | 3th | 2:53 |
| Sled Pull | strength | 4:08 | 3:44 | +10.6% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 3:25 | 3:36 | -5.2% | 1th | 6:25 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 7th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.7% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:14 | -2.2% | 1th | 5:10 |
| Wall Balls | strength | 3:38 | 3:34 | +1.4% | 0th | 6:25 |
| Total Running | running | 30:47 | 29:16 | +5.1% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength