Magdalena Dzikowicz
Poland
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Farmers Carry - 22.7% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+6.6%
vs expected
running
+5.1%
vs expected
Rimini 2025 - S8
hyrox_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+9.9%
vs expected
running
+5.6%
vs expected