Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:40 | +6.7% | 29th | 6:32 |
| Run 2 | 4:15 | 4:11 | +1.4% | 15th | 4:57 |
| Run 3 | 4:28 | 4:22 | +2.2% | 16th | 5:10 |
| Run 4 | 4:37 | 4:24 | +4.7% | 21th | 5:16 |
| Run 5 | 4:53 | 4:29 | +8.6% | 27th | 5:27 |
| Run 6 | 4:48 | 4:26 | +8.0% | 29th | 5:19 |
| Run 7 | 4:47 | 4:26 | +7.6% | 27th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.4% | 23th | 5:14 |
| Sled Push | strength | 2:20 | 2:15 | +3.0% | 15th | 2:53 |
| Sled Pull | strength | 3:44 | 4:31 | -17.5% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 5:56 | 4:31 | +31.0% | 46th | 6:25 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 4th | 5:36 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.4% | 5th | 5:10 |
| Wall Balls | strength | 5:05 | 4:30 | +12.6% | 22th | 6:25 |
| Total Running | running | 33:51 | 32:13 | +5.0% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength