Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:21 | +0.2% | 75th | 6:40 |
| Run 2 | 5:56 | 5:58 | -0.6% | 74th | 5:24 |
| Run 3 | 5:58 | 6:18 | -5.3% | 64th | 5:42 |
| Run 4 | 5:40 | 6:21 | -10.8% | 49th | 5:44 |
| Run 5 | 6:01 | 6:31 | -7.7% | 59th | 5:51 |
| Run 6 | 6:05 | 6:25 | -5.3% | 65th | 5:46 |
| Run 7 | 6:20 | 6:22 | -0.7% | 76th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: SkiErg - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:34 | +19.1% | 100th | 4:22 |
| Sled Push | strength | 2:43 | 2:13 | +21.9% | 97th | 1:59 |
| Sled Pull | strength | 5:42 | 4:54 | +15.9% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:57 | -19.3% | 44th | 3:24 |
| Row | aerobic | 5:18 | 5:04 | +4.4% | 89th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.4% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:31 | +0.2% | 77th | 3:54 |
| Wall Balls | strength | 4:53 | 5:46 | -15.5% | 53th | 5:02 |
| Total Running | running | 43:22 | 45:30 | -4.7% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength