Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
95
Total Time
1:17:05
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:40 | +5.7% | 27th | 6:32 |
| Run 2 | 4:26 | 4:11 | +5.6% | 24th | 4:57 |
| Run 3 | 4:34 | 4:22 | +4.3% | 20th | 5:10 |
| Run 4 | 4:30 | 4:25 | +1.9% | 16th | 5:16 |
| Run 5 | 4:42 | 4:30 | +4.3% | 19th | 5:27 |
| Run 6 | 4:55 | 4:27 | +10.4% | 34th | 5:19 |
| Run 7 | 4:30 | 4:27 | +1.1% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.8% | 10th | 5:14 |
| Sled Push | strength | 2:33 | 2:16 | +12.3% | 29th | 2:53 |
| Sled Pull | strength | 4:44 | 4:32 | +4.3% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 4:10 | 4:32 | -8.4% | 5th | 6:25 |
| Row | aerobic | 5:04 | 5:05 | -0.5% | 11th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.2% | 33th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -1.0% | 10th | 5:10 |
| Wall Balls | strength | 4:52 | 4:32 | +7.3% | 17th | 6:25 |
| Total Running | running | 33:37 | 32:16 | +4.1% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength