Georgia Dent

United Kingdom 45-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

95
Place
Total Time
1:17:05
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 13.2% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+7.2%
vs expected
running
+4.1%
vs expected

Cardiff 2025 - S8

hyrox_women

121
Place
Total Time
1:16:28
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.8% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+3.9%
vs expected
running
+6.5%
vs expected