Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
121
Total Time
1:16:28
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:47 | +13.6% | 47th | 5:33 |
| Run 2 | 4:49 | 4:26 | +8.3% | 31th | 5:13 |
| Run 3 | 4:53 | 4:40 | +4.6% | 23th | 5:27 |
| Run 4 | 4:56 | 4:40 | +5.4% | 25th | 5:29 |
| Run 5 | 5:03 | 4:44 | +6.5% | 26th | 5:38 |
| Run 6 | 5:02 | 4:42 | +6.9% | 29th | 5:33 |
| Run 7 | 5:03 | 4:42 | +7.1% | 29th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.4% | 6th | 5:15 |
| Sled Push | strength | 2:03 | 2:04 | -1.2% | 12th | 2:40 |
| Sled Pull | strength | 4:16 | 4:18 | -0.8% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 4:34 | 5:06 | -10.6% | 6th | 7:03 |
| Row | aerobic | 5:14 | 5:00 | +4.6% | 32th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.8% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.3% | 22th | 4:46 |
| Wall Balls | strength | 4:15 | 4:30 | -5.6% | 8th | 6:08 |
| Total Running | running | 35:13 | 33:04 | +6.5% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength