Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:17:13
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.6% | 18th | 6:32 |
| Run 2 | 4:32 | 4:12 | +7.8% | 29th | 4:57 |
| Run 3 | 4:37 | 4:23 | +5.2% | 23th | 5:10 |
| Run 4 | 4:38 | 4:25 | +4.7% | 22th | 5:16 |
| Run 5 | 4:50 | 4:30 | +7.0% | 25th | 5:27 |
| Run 6 | 4:36 | 4:27 | +3.2% | 19th | 5:19 |
| Run 7 | 4:35 | 4:27 | +2.8% | 18th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 21th | 5:14 |
| Sled Push | strength | 2:19 | 2:16 | +1.8% | 15th | 2:53 |
| Sled Pull | strength | 3:38 | 4:33 | -20.2% | 0th | 6:07 |
| Burpee Broad Jump | aerobic | 4:57 | 4:33 | +8.5% | 18th | 6:25 |
| Row | aerobic | 5:09 | 5:05 | +1.0% | 16th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.1% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.0% | 22th | 5:10 |
| Wall Balls | strength | 4:36 | 4:33 | +1.1% | 11th | 6:25 |
| Total Running | running | 33:38 | 32:19 | +4.0% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength