Performance Analysis

Maastricht 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
2
Total Time
1:13:15
Overall Percentile
50.0
Lower is faster
Athlete
Rudy Jonge
Netherlands

Category Performance Summary

strength

-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

aerobic

-16.9%
vs expected performance
• Burpee Broad Jump
• Row

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +7.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:31 +2.7% 100th 4:32
Run 2 4:29 5:06 -12.3% 50th 5:20
Run 3 4:40 5:18 -12.0% 50th 5:32
Run 4 4:43 5:29 -14.2% 50th 5:44
Run 5 5:00 5:36 -11.0% 75th 5:54
Run 6 4:45 5:24 -12.1% 50th 5:37
Run 7 4:52 5:24 -10.0% 75th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
Sled Push strength 2:47 2:35 +7.4% 75th 2:38
Sled Pull strength 2:36 3:11 -18.5% 50th 3:23
Burpee Broad Jump aerobic 5:27 7:30 -27.3% 50th 8:17
Row aerobic 4:51 5:11 -6.4% 60th 5:17
Farmers Carry strength 0:49 1:24 -42.3% 25th 1:29
Sandbag Lunges strength 4:53 5:03 -3.4% 33th 5:05
Wall Balls strength 2:12 3:52 -43.2% 50th 4:12
Total Running running 33:08 32:39 +1.5% 100th 32:44

How to Read This Analysis