Rudy Jonge

Netherlands
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_adaptive_men

2
Place
Total Time
1:13:15
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 7.4% slower than expected

Category Performance

strength
-20.0%
vs expected
aerobic
-16.9%
vs expected
running
+1.5%
vs expected

Chicago 2025 - S8

hyrox_adaptive_men_su

15
Place
Total Time
1:22:57
Performance
75.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Farmers Carry)
  • • Specific weakness: Wall Balls - 42.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.7% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+4.6%
vs expected
running
-30.4%
vs expected