Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-30.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.4% | 40th | 4:24 |
| Run 2 | 4:05 | 4:26 | -8.2% | 44th | 4:11 |
| Run 3 | 4:27 | 4:53 | -9.0% | 43th | 4:40 |
| Run 4 | 4:25 | 4:51 | -9.2% | 44th | 4:29 |
| Run 5 | 4:51 | 4:59 | -2.8% | 67th | 4:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.4% | 56th | 4:30 |
| Sled Push | strength | 2:48 | 2:54 | -3.6% | 67th | 2:32 |
| Burpee Broad Jump | aerobic | 7:51 | 7:21 | +6.7% | 84th | 5:59 |
| Row | aerobic | 4:59 | 5:47 | -13.8% | 50th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.0% | 74th | 2:17 |
| Sandbag Lunges | strength | 4:27 | 5:16 | -15.6% | 60th | 4:34 |
| Wall Balls | strength | 6:43 | 4:42 | +42.8% | 94th | 3:57 |
| Total Running | running | 23:39 | 33:58 | -30.4% | 21th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength