Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:21 | +0.6% | 76th | 6:40 |
| Run 2 | 5:56 | 5:58 | -0.7% | 74th | 5:24 |
| Run 3 | 6:09 | 6:18 | -2.4% | 71th | 5:42 |
| Run 4 | 6:17 | 6:21 | -1.1% | 74th | 5:44 |
| Run 5 | 6:15 | 6:31 | -4.2% | 69th | 5:51 |
| Run 6 | 6:00 | 6:25 | -6.7% | 62th | 5:46 |
| Run 7 | 6:08 | 6:22 | -3.9% | 69th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.7% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.6% | 74th | 4:22 |
| Sled Push | strength | 1:47 | 2:13 | -20.0% | 29th | 1:59 |
| Sled Pull | strength | 5:14 | 4:55 | +6.4% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:57 | -13.8% | 55th | 3:24 |
| Row | aerobic | 4:38 | 5:04 | -8.7% | 39th | 4:47 |
| Farmers Carry | strength | 4:29 | 2:00 | +122.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:33 | 4:31 | +0.6% | 77th | 3:54 |
| Wall Balls | strength | 4:35 | 5:46 | -20.7% | 41th | 5:02 |
| Total Running | running | 44:09 | 45:31 | -3.0% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength