Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:51 | +1.8% | 93th | 4:57 |
| Run 2 | 5:40 | 5:35 | +1.5% | 92th | 4:45 |
| Run 3 | 5:53 | 5:58 | -1.4% | 87th | 5:04 |
| Run 4 | 5:49 | 6:07 | -4.9% | 82th | 5:09 |
| Run 5 | 6:22 | 6:27 | -1.4% | 87th | 5:22 |
| Run 6 | 6:13 | 6:13 | -0.2% | 89th | 5:13 |
| Run 7 | 6:07 | 6:09 | -0.6% | 88th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.0% | 72th | 3:59 |
| Sled Push | strength | 1:43 | 1:52 | -8.4% | 73th | 1:36 |
| Sled Pull | strength | 3:57 | 4:05 | -3.6% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 4:18 | -8.0% | 80th | 3:20 |
| Row | aerobic | 4:36 | 4:49 | -4.8% | 72th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.7% | 94th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 4:25 | +0.8% | 90th | 3:34 |
| Wall Balls | strength | 7:34 | 5:48 | +30.2% | 100th | 4:46 |
| Total Running | running | 42:02 | 42:27 | -1.0% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength