Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:52 | -12.0% | 62th | 4:57 |
| Run 2 | 5:17 | 5:35 | -5.6% | 79th | 4:45 |
| Run 3 | 5:27 | 5:58 | -8.9% | 71th | 5:04 |
| Run 4 | 5:48 | 6:08 | -5.4% | 81th | 5:09 |
| Run 5 | 6:01 | 6:28 | -7.1% | 78th | 5:22 |
| Run 6 | 5:47 | 6:14 | -7.3% | 76th | 5:13 |
| Run 7 | 5:36 | 6:10 | -9.2% | 73th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.8% | 37th | 3:59 |
| Sled Push | strength | 1:41 | 1:52 | -10.4% | 68th | 1:36 |
| Sled Pull | strength | 3:14 | 4:06 | -21.3% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 5:34 | 4:19 | +28.6% | 100th | 3:20 |
| Row | aerobic | 4:59 | 4:50 | +3.0% | 95th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.9% | 60th | 1:37 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +0.8% | 90th | 3:34 |
| Wall Balls | strength | 8:37 | 5:49 | +47.9% | 100th | 4:46 |
| Total Running | running | 39:06 | 42:33 | -8.1% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength