Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:54 | -6.6% | 78th | 4:57 |
| Run 2 | 5:13 | 5:37 | -7.3% | 76th | 4:45 |
| Run 3 | 5:48 | 6:00 | -3.6% | 85th | 5:04 |
| Run 4 | 5:58 | 6:10 | -3.3% | 86th | 5:09 |
| Run 5 | 6:09 | 6:30 | -5.6% | 82th | 5:22 |
| Run 6 | 6:09 | 6:16 | -2.1% | 87th | 5:13 |
| Run 7 | 5:52 | 6:12 | -5.4% | 81th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.1% | 67th | 3:59 |
| Sled Push | strength | 1:35 | 1:53 | -16.2% | 50th | 1:36 |
| Sled Pull | strength | 3:35 | 4:08 | -13.4% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 5:41 | 4:21 | +30.2% | 100th | 3:20 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 90th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.5% | 79th | 1:37 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +21.0% | 100th | 3:34 |
| Wall Balls | strength | 4:23 | 5:51 | -25.3% | 37th | 4:46 |
| Total Running | running | 40:40 | 42:48 | -5.0% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength