Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:00 | -1.7% | 91th | 4:57 |
| Run 2 | 5:48 | 5:42 | +1.5% | 95th | 4:45 |
| Run 3 | 5:54 | 6:06 | -3.5% | 88th | 5:04 |
| Run 4 | 5:56 | 6:16 | -5.4% | 85th | 5:09 |
| Run 5 | 6:12 | 6:37 | -6.5% | 83th | 5:22 |
| Run 6 | 6:51 | 6:23 | +7.3% | 97th | 5:13 |
| Run 7 | 6:10 | 6:18 | -2.2% | 89th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 96th | 3:59 |
| Sled Push | strength | 1:32 | 1:55 | -20.0% | 41th | 1:36 |
| Sled Pull | strength | 3:54 | 4:13 | -7.5% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 5:14 | 4:28 | +17.1% | 99th | 3:20 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 96th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.4% | 93th | 1:37 |
| Sandbag Lunges | strength | 5:23 | 4:34 | +17.8% | 100th | 3:34 |
| Wall Balls | strength | 5:09 | 5:58 | -13.8% | 73th | 4:46 |
| Total Running | running | 42:45 | 43:30 | -1.7% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength