Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sjoerd Veelen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +7.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 6:00 | -23.5% | 34th | 4:57 |
| Run 2 | 4:37 | 5:43 | -19.4% | 44th | 4:45 |
| Run 3 | 6:48 | 6:07 | +11.1% | 99th | 5:04 |
| Run 4 | 6:08 | 6:17 | -2.4% | 90th | 5:09 |
| Run 5 | 6:45 | 6:38 | +1.6% | 94th | 5:22 |
| Run 6 | 6:09 | 6:23 | -3.9% | 87th | 5:13 |
| Run 7 | 6:01 | 6:19 | -4.8% | 85th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.7% | 62th | 3:59 |
| Sled Push | strength | 2:07 | 1:55 | +10.2% | 99th | 1:36 |
| Sled Pull | strength | 4:55 | 4:13 | +16.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:21 | 4:28 | +19.4% | 100th | 3:20 |
| Row | aerobic | 4:43 | 4:53 | -3.7% | 82th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.9% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 4:34 | -11.2% | 78th | 3:34 |
| Wall Balls | strength | 6:17 | 5:59 | +4.9% | 94th | 4:46 |
| Total Running | running | 41:04 | 43:34 | -5.8% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength