Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:05 | -11.6% | 71th | 4:57 |
| Run 2 | 5:07 | 5:47 | -11.7% | 71th | 4:45 |
| Run 3 | 5:33 | 6:11 | -10.4% | 76th | 5:04 |
| Run 4 | 7:28 | 6:21 | +17.4% | 100th | 5:09 |
| Run 5 | 6:07 | 6:43 | -9.1% | 81th | 5:22 |
| Run 6 | 5:52 | 6:28 | -9.4% | 79th | 5:13 |
| Run 7 | 5:44 | 6:23 | -10.3% | 77th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.0% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 97th | 3:59 |
| Sled Push | strength | 1:41 | 1:56 | -13.3% | 68th | 1:36 |
| Sled Pull | strength | 5:18 | 4:17 | +23.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 8:12 | 4:33 | +80.0% | 100th | 3:20 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 89th | 4:27 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.1% | 99th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 4:38 | -17.1% | 69th | 3:34 |
| Wall Balls | strength | 5:04 | 6:04 | -16.5% | 70th | 4:46 |
| Total Running | running | 41:14 | 44:06 | -6.5% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength