Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:05 | -6.2% | 86th | 4:57 |
| Run 2 | 5:37 | 5:48 | -3.2% | 90th | 4:45 |
| Run 3 | 5:54 | 6:12 | -4.9% | 88th | 5:04 |
| Run 4 | 5:53 | 6:22 | -7.7% | 84th | 5:09 |
| Run 5 | 6:33 | 6:44 | -2.8% | 91th | 5:22 |
| Run 6 | 6:39 | 6:29 | +2.5% | 96th | 5:13 |
| Run 7 | 6:08 | 6:24 | -4.2% | 88th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 88th | 3:59 |
| Sled Push | strength | 1:47 | 1:56 | -8.3% | 82th | 1:36 |
| Sled Pull | strength | 5:10 | 4:17 | +20.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 4:33 | -27.0% | 54th | 3:20 |
| Row | aerobic | 5:12 | 4:55 | +5.4% | 99th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.1% | 63th | 1:37 |
| Sandbag Lunges | strength | 5:03 | 4:39 | +8.5% | 98th | 3:34 |
| Wall Balls | strength | 7:21 | 6:04 | +20.9% | 100th | 4:46 |
| Total Running | running | 42:27 | 44:10 | -3.9% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength