Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:06 | -9.2% | 79th | 4:57 |
| Run 2 | 5:13 | 5:48 | -10.3% | 76th | 4:45 |
| Run 3 | 5:33 | 6:13 | -10.8% | 76th | 5:04 |
| Run 4 | 6:06 | 6:23 | -4.5% | 90th | 5:09 |
| Run 5 | 6:13 | 6:45 | -8.0% | 84th | 5:22 |
| Run 6 | 6:00 | 6:30 | -7.8% | 83th | 5:13 |
| Run 7 | 5:42 | 6:25 | -11.3% | 75th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.2% | 99th | 3:59 |
| Sled Push | strength | 2:03 | 1:57 | +5.1% | 98th | 1:36 |
| Sled Pull | strength | 4:25 | 4:18 | +2.5% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 4:35 | +0.7% | 94th | 3:20 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 96th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.6% | 79th | 1:37 |
| Sandbag Lunges | strength | 5:02 | 4:40 | +7.7% | 98th | 3:34 |
| Wall Balls | strength | 8:52 | 6:06 | +45.3% | 100th | 4:46 |
| Total Running | running | 40:20 | 44:17 | -9.0% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength