Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:14 | +0.0% | 97th | 4:57 |
| Run 2 | 5:51 | 5:56 | -1.5% | 96th | 4:45 |
| Run 3 | 6:03 | 6:21 | -4.8% | 91th | 5:04 |
| Run 4 | 6:11 | 6:32 | -5.4% | 91th | 5:09 |
| Run 5 | 6:54 | 6:55 | -0.3% | 95th | 5:22 |
| Run 6 | 6:27 | 6:39 | -3.1% | 93th | 5:13 |
| Run 7 | 6:21 | 6:34 | -3.3% | 93th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 91th | 3:59 |
| Sled Push | strength | 2:04 | 1:59 | +3.8% | 98th | 1:36 |
| Sled Pull | strength | 5:06 | 4:25 | +15.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:29 | 4:43 | +15.9% | 100th | 3:20 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 91th | 4:27 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.7% | 94th | 1:37 |
| Sandbag Lunges | strength | 5:04 | 4:48 | +5.5% | 98th | 3:34 |
| Wall Balls | strength | 4:32 | 6:15 | -27.5% | 45th | 4:46 |
| Total Running | running | 44:02 | 45:16 | -2.8% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength