Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:20 | -7.1% | 91th | 4:57 |
| Run 2 | 5:55 | 6:01 | -1.9% | 96th | 4:45 |
| Run 3 | 6:16 | 6:27 | -2.9% | 95th | 5:04 |
| Run 4 | 6:33 | 6:38 | -1.4% | 95th | 5:09 |
| Run 5 | 7:20 | 7:02 | +4.1% | 98th | 5:22 |
| Run 6 | 6:55 | 6:46 | +2.2% | 98th | 5:13 |
| Run 7 | 6:54 | 6:40 | +3.4% | 99th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.0% | 88th | 3:59 |
| Sled Push | strength | 1:41 | 2:01 | -16.7% | 68th | 1:36 |
| Sled Pull | strength | 3:36 | 4:30 | -20.1% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 5:41 | 4:50 | +17.5% | 100th | 3:20 |
| Row | aerobic | 5:42 | 5:02 | +13.1% | 100th | 4:27 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.5% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 4:53 | -18.3% | 75th | 3:34 |
| Wall Balls | strength | 5:18 | 6:22 | -16.8% | 77th | 4:46 |
| Total Running | running | 45:47 | 46:00 | -0.5% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength