Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:27 | -14.8% | 77th | 4:57 |
| Run 2 | 6:00 | 6:07 | -2.1% | 97th | 4:45 |
| Run 3 | 6:18 | 6:33 | -4.0% | 95th | 5:04 |
| Run 4 | 6:12 | 6:45 | -8.2% | 92th | 5:09 |
| Run 5 | 6:34 | 7:10 | -8.4% | 91th | 5:22 |
| Run 6 | 6:28 | 6:53 | -6.1% | 94th | 5:13 |
| Run 7 | 6:31 | 6:47 | -4.0% | 95th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 250.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:27 | -11.1% | 49th | 3:59 |
| Sled Push | strength | 7:12 | 2:03 | +250.6% | 100th | 1:36 |
| Sled Pull | strength | 3:04 | 4:35 | -33.3% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 4:57 | -41.1% | 32th | 3:20 |
| Row | aerobic | 4:33 | 5:05 | -10.5% | 66th | 4:27 |
| Farmers Carry | strength | 1:49 | 2:06 | -13.5% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 4:59 | -37.3% | 26th | 3:34 |
| Wall Balls | strength | 7:02 | 6:29 | +8.3% | 99th | 4:46 |
| Total Running | running | 43:33 | 46:47 | -6.9% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength