Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +7.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:28 | -13.8% | 81th | 4:57 |
| Run 2 | 5:47 | 6:08 | -5.9% | 94th | 4:45 |
| Run 3 | 6:36 | 6:34 | +0.3% | 98th | 5:04 |
| Run 4 | 6:59 | 6:46 | +3.0% | 99th | 5:09 |
| Run 5 | 9:18 | 7:11 | +29.3% | 100th | 5:22 |
| Run 6 | 7:25 | 6:54 | +7.3% | 100th | 5:13 |
| Run 7 | 6:16 | 6:48 | -8.0% | 92th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.6% | 94th | 3:59 |
| Sled Push | strength | 1:30 | 2:03 | -27.2% | 35th | 1:36 |
| Sled Pull | strength | 3:53 | 4:36 | -15.8% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 5:56 | 4:58 | +19.3% | 100th | 3:20 |
| Row | aerobic | 4:55 | 5:05 | -3.5% | 93th | 4:27 |
| Farmers Carry | strength | 1:29 | 2:06 | -29.6% | 29th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 5:00 | -15.6% | 84th | 3:34 |
| Wall Balls | strength | 6:08 | 6:30 | -5.9% | 93th | 4:46 |
| Total Running | running | 47:56 | 46:56 | +2.1% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength