Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:44 | -5.2% | 98th | 4:57 |
| Run 2 | 6:11 | 6:22 | -3.1% | 99th | 4:45 |
| Run 3 | 6:21 | 6:50 | -7.1% | 96th | 5:04 |
| Run 4 | 6:31 | 7:03 | -7.6% | 95th | 5:09 |
| Run 5 | 7:13 | 7:30 | -3.8% | 98th | 5:22 |
| Run 6 | 7:10 | 7:11 | -0.4% | 100th | 5:13 |
| Run 7 | 6:59 | 7:05 | -1.5% | 99th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:32 | -8.8% | 80th | 3:59 |
| Sled Push | strength | 1:58 | 2:08 | -8.0% | 95th | 1:36 |
| Sled Pull | strength | 3:52 | 4:49 | -19.9% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 7:40 | 5:15 | +46.0% | 100th | 3:20 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 99th | 4:27 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.7% | 91th | 1:37 |
| Sandbag Lunges | strength | 5:49 | 5:15 | +10.6% | 100th | 3:34 |
| Wall Balls | strength | 5:56 | 6:48 | -12.9% | 90th | 4:46 |
| Total Running | running | 46:48 | 48:48 | -4.1% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength