Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:57 | +4.9% | 100th | 4:57 |
| Run 2 | 7:11 | 6:34 | +9.2% | 100th | 4:45 |
| Run 3 | 7:22 | 7:03 | +4.5% | 100th | 5:04 |
| Run 4 | 7:59 | 7:17 | +9.6% | 100th | 5:09 |
| Run 5 | 8:12 | 7:45 | +5.6% | 100th | 5:22 |
| Run 6 | 8:13 | 7:26 | +10.5% | 100th | 5:13 |
| Run 7 | 8:09 | 7:19 | +11.3% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.5% | 100th | 3:59 |
| Sled Push | strength | 1:53 | 2:12 | -14.4% | 90th | 1:36 |
| Sled Pull | strength | 3:56 | 4:57 | -20.5% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 5:27 | -48.4% | 25th | 3:20 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 99th | 4:27 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.3% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 5:27 | -25.0% | 79th | 3:34 |
| Wall Balls | strength | 5:24 | 7:03 | -23.5% | 80th | 4:46 |
| Total Running | running | 54:24 | 50:23 | +8.0% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength