Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:00 | -17.0% | 89th | 4:57 |
| Run 2 | 5:29 | 6:37 | -17.2% | 85th | 4:45 |
| Run 3 | 6:39 | 7:04 | -6.0% | 99th | 5:04 |
| Run 4 | 7:49 | 7:17 | +7.3% | 100th | 5:09 |
| Run 5 | 6:37 | 7:47 | -15.0% | 92th | 5:22 |
| Run 6 | 6:33 | 7:29 | -12.6% | 95th | 5:13 |
| Run 7 | 5:43 | 7:22 | -22.5% | 76th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.4% | 95th | 3:59 |
| Sled Push | strength | 2:01 | 2:12 | -8.3% | 97th | 1:36 |
| Sled Pull | strength | 5:57 | 4:57 | +20.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:12 | 5:27 | -4.7% | 99th | 3:20 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 99th | 4:27 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.0% | 96th | 1:37 |
| Sandbag Lunges | strength | 5:28 | 5:28 | +0.0% | 100th | 3:34 |
| Wall Balls | strength | 11:50 | 7:07 | +66.3% | 100th | 4:46 |
| Total Running | running | 44:39 | 50:45 | -12.0% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength